![]() ![]() Many sandals are typically made from a special foam, a great material to keep the shoe lightweight and provide molded support. Levine mentioned that some of the ideal sandals are leather, which is highly durable. So, if you're looking for high-heeled shoes, pick a sandal with about one to two inches in the heel.ĭr. Still, according to one study published in 2019 in the journal PM&R, researchers found that high-heeled shoes caused the Achilles tendon to thicken, whereas the shoes did not affect the plantar fascia. Parthasarathy.Īlthough, research is limited regarding the effects of heel height on the Achilles tendon and plantar fascia. That helps take pressure off the Achilles tendon and plantar fascia, explained Dr. You want at least a little wedge over an utterly flat sandal. Numbness between your toes or in the balls of your feet.The most common symptoms of neuromas include: Levine.Īccording to the APMA, neuromas are pinched nerves that most commonly occur between the third and fourth toes. Without it, all the pressure goes on the forefoot, which can cause neuromas, and no heel support can cause fissures in the feet, added Dr. Instead, you want a sandal with built-in arch support-even if you have low arches and cushioning in the balls of the foot.Īlso, look for a heel cup. If you can fold a sandal in half, do not wear it, said Dr. Ideally, you also want an adjustable ankle strap, which helps offer stabilization and reduce the chances of a sprained ankle, added Dr. That helps prevent your foot from peeling back and lifting with every step, an action that can lead to strained muscles, per the National Library of Medicine.Īdditionally, look for thick straps-a thin band across your forefoot isn't going to hold anything down. Levine noted that the best comfortable sandals need a strap covering the forefoot, not just the toes, and not just a thong or flip-flop style. When choosing a supportive, comfortable sandal, the most important factors to consider are straps, footbed, heel height, materials, and width, among others. That's because your feet swell during the summer (and throughout the day). Here's a tip: If you're shopping in person, try on shoes at the end of the day to get the most accurate fit. "Finding the right sandals can prevent foot pain in the long run," explained Dr. Per the APMA, the worst types of sandals for your feet are traditional flip-flops, which don't provide support or keep any part of your foot held down, and often slides, which usually don't offer support or maintain the back of your foot locked down. ![]() They should also have a supportive footbed with arch support and a heel cup. The best comfortable sandals for your feet are low wedges with adjustable straps covering most of your forefoot and ankle. What Types of Sandals Are Good for Your Feet? Levine compared arch support, strap position and adjustability, heel height, footbed construction, and price to deliver the 12 best comfortable sandals, including: We also had a physical therapist on our Medical Expert Board review this article for medical and scientific accuracy.īased on the leading podiatric research and hundreds of product reviews, Dr. Parthasarathy and Suzanne Levine, DPM, a board-certified podiatric foot surgeon and professional associate of podiatric medicine at the New York–Presbyterian Hospital, provided their input on the most supportive shoes to narrow down what sandals that will support your feet and are worth your money. ![]() Here's what you need to know about what to look for and what to avoid while shopping for the best comfortable sandals, as well as the 12 best comfortable sandals to support your feet during those hot summer months.ĭr. The best comfortable sandals have straps covering the entire forefoot to prevent muscles from lifting and straining, a supportive footbed with arch and heel support, and a slight one- to two-inch heel to relieve the pressure from your Achilles tendon and plantar fascia. Luckily, not all sandals are problematic. "Your muscles, tendons, and toes have to grip harder to stay stable in sandals, which can lead to overuse and strains, and even stress fractures." "Summer is usually when we are the most active, and we all need shoes that can support us," explained Dr. and spokesperson for the American Podiatric Medical Association (APMA), recalled seeing a spike in patients during late August and September. Priya Parthasarathy, DPM, a board-certified podiatrist based in Silver Spring, Md. We all love cute summer sandals, but nobody wants to run the risk of a strained muscle or plantar fasciitis after months of walking miles with unsupportive shoes. ![]()
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